Several men experience decreased levels of androgenic hormones when they reach 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
The second thing to embrace is to boost vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
Ensure that you take more protein. For androgen receptors to increase the protein must be a bit much. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. What makes this important is that androgen receptor activity is boosted within the cells. One or two grams of carnitine per day is enough for your body.
You need to think about sleeping more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. Your body gets time for detoxification.
You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You need also to buy SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.